Reading the Food Label

Reading the Food Label 

To understand how to read the food label 

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18 Video Interactions 


  1. 00:01:44 

    Food Companies have to live up to the claims they put on their products. 

    • True

       

    • False

       

  2. 00:01:54 

    Which product has less fat? 

    • Reduced Fat Product

       

    • Low Fat Product

       

  3. 00:02:15 

    The serving size is based on the amount people usually eat. 

    • False

       

    • True

       

  4. 00:02:46 

    Percent Daily Value is based on a diet of how many calories a day? 

    • 3,000

       

    • 2,000

       

    • 1,000

       

  5. 00:03:37 

    Which frozen yogurt has the higher amount of calcium? 

    • Fat Free

       

    • Low Fat

       

  6. 00:03:59 

    We should eat less amount of foods containing Fat, Saturated Fat, Cholesterol, and Sodium. 

    • True

       

    • False

       

  7. 00:04:30 

    Research shows that eating foods with high amount of Fiber, like fruits, vegetables, and grains, can lower the risk of heart disease and some types of cancer. 

    • False

       

    • True

       

  8. 00:05:00 

    Which bread has more Fiber? 

    • Oat Bran

       

    • Honey Wheat

       

  9. 00:05:11 

    Less Fat always means Less Calories. 

    • True

       

    • False

       

  10. 00:05:23 

    Which cereal has less sugar? 

    • Low Sugar

       

    • Sweetened

       

  11. 00:05:38 

    When you double servings, you double calories and nutrients. 

    • False

       

    • True

       

  12. 00:06:38 

    How many servings are in this package? 

    • 3

       

    • 12

       

  13. 00:06:48 

    How many calories are consumed if you eat 3 cookies? 

    • 150

       

    • 0

       

    • 12

       

  14. 00:06:59 

    What is the Percent Daily Value for Saturated Fat? 

    • 42%

       

    • 66%

       

    • 27%

       

  15. 00:07:11 

    What is your Saturated Fat limit for the rest of the day?

    (Hint: 100-66) 

    • 66%

       

    • 34%

       

  16. 00:07:19 

    Which has more Fat? 

    • Whole Milk

       

    • Skim Milk

       

  17. 00:07:27 

    Which has more Calcium? 

    • Whole Milk

       

    • Skim Milk

       

    • They both have the same amount of Calcium

       

  18. 00:07:40 

    Should your Daily Dietary Fiber Intake be More or Less that 100% 

    • Less

       

    • More

       

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